Nike Metcon 3 Fade Women's Still Blue/Black/Medium Blue*

Feel prepared for your toughest training yet in the Nike Metcon 3 training shoe. This new update continues to provide durable, performance-focused materials for movements like rope climbs, box-jumps, hand-stand pushups, and olympic lifts. The level and firm, sticky rubber outsole provides superior traction and support during explosive movements. The continued cushioning, sturdy platform, and clever zero-drag heel help elevate your daily training and performance. Updates to the midsole provide softer landings and more flexibility during fast, repetitive movements.

Upper: An anti-abrasion film material is enhanced by the trademark Flywire lacing system. Embroidered reinforcement in high-wear areas keeps these shoes light and durable. Flat laces reduce irritation.

Midsole: A supportive and comfort-driven midsole comes from the shoes dual-density midsole. The updated drop-in midsole is softer and more flexible in the forefoot.

Outsole: Rubberized heel provides excellent grip during rope climbs and traction during more explosive movements like Olympic lifts.